October 2016 Newsletter
Hello, and an over-the-top October to you!
Welcome, or welcome back, to my newsletter. The photo above shows
me laughing while sitting with a friend, unaware she's taking my
picture. I hope you have friends who make you laugh too!
Today's issue has an article on ways to move stuck energy, and why
Move the energy!
How often have you heard someone complaining they're stuck?
This could be in trying to lose weight, or in what feels like
a dead-end unfulfilling job, or in a long-standing pattern
of conflict with a spouse or relatives, or with a personal
health challenge. We intuitively know that being stuck and
stagnant is not a state of healing and growth for us. So
what can we do?
My energy medicine teacher
tells us any illness or problem originates in our energy
field first. We all have a human energy field we walk
around in -- think of it as your "vibe". If that energy
problem is not dealt with, it eventually becomes
a problem in the physical body, or somewhere else in our
physical world like our job or family. So why not address
it in our energy field? That's usually a lot easier!
OK, how do you move stuck energy? Sometimes it's as simple
as moving your body, going for a brisk walk, or dancing around
the living room. Moving your muscles shakes up that sluggish
feeling and fires up your enthusiasm. Or find something to
make you laugh! Watch a silly comedy, or spend time playing
with a child -- you'll be giggling before you know it.
Another great way to change your energy and start getting un-stuck
is to practice gratitude. Yes, you might have a health challenge,
but why not shift your focus to what's going right with
your body? Too often we only pay attention when there's trouble.
I'm guessing you have a lot to be grateful for regarding your
health. Tell your body and mind "Thank you!".
Finally, can you do something for someone else, to get out
of your own funk? A common suggestion to a person feeling
lonely on a holiday is to volunteer at a soup kitchen,
serving meals to the homeless. Helping others opens our own
heart, and leads us to be more aware of our blessings
instead of seeing only what's not perfect.
As humans we are all connected, and not just because of the
internet! Join in the flow of Life, and your energy will flow
along with it. See yourself as an instrument in the vast human
orchestra, adding your unique notes to the beautiful music.
One of the best ways to get your visual energy moving is with
the Long Swing. You can read about it
Have you wondered if my work could help you?
I'm now offering complimentary Discovery Sessions of 20 to 30
minutes, for us to discuss what you're looking for in a coach,
and to decide whether you and I feel like a fit. To schedule
your Discovery Session, click
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Please send me your questions and comments
Let me know what you've wondered about concerning energy medicine
or vision or dreams. I'll be glad to write a short article addressing
that topic. Thank you to those who have sent me questions, or see
a question you asked me in a private session written about here.
You're helping many other people!
Enjoy the start of your outstanding October.
I'll write again in a few weeks. Take care!