November 2017 Newsletter
Hello, and a wonderful November to you!
Healthy habits all day long
Welcome, or welcome back, to my newsletter.
Today's issue has an article about healthy habits all day
long. Does that sound like drudgery, or like fun?
When you think of healthy habits, my guess is you're
thinking of eating lots of vegetables, or going to the
gym regularly. Yes, these matter, and so does getting
enough rest! It's become a badge of honor to function
with as little sleep as possible, which to me is crazy.
It's like saying "Look how fast I can drive with the
brake on!". You're wasting energy, and damaging your
vehicle (your body) in the process.
Please honor your need for sleep and down time.
To be healthy all day long, you don't have to rush from the
yoga studio to go get a massage, then have a big salad,
then take a brisk walk. Yes, exercise and good food and
self-care are important. Yet even more important than any
single activity is awareness, slowing down long enough to
know what you need, not what your friend or sister needs.
Maybe for you the key is more time alone -- you start to get
run-down and drained when you don't get it. Or you'd much
rather have extra green veggies with dinner than potatoes.
Know yourself, so you can get what suits you.
Another simple healthy habit too many people ignore is
good posture. You don't have to stand rigidly upright
like an obedient soldier. It's actually easier to
stand or sit with your body in alignment and relaxed,
not forcing it. If you slouch
and slump, you'll get tired faster, and maybe develop
a cramp or an ache. Without good posture, your breathing
will be constricted, and breath is Life! So reach the
top of your head up to the sky, feeling the energy of the
universe flowing through your body.
Being truly healthy, whatever your choice of exercise and your
choice of diet, will lift your spirits. Think how grumpy and
negative that guy at work is who never gets enough sleep. Now
picture someone standing tall and straight, head held high. A
happy manner goes along with that image of good posture. To
me this is a positive feedback loop -- keep yourself healthy,
and you'll be happier. If you're happy, you'll naturally want
to have healthy habits and take care of your valuable self.
Onward and upward!
To read about healthy vision habits all day long,
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You're helping many other people!
Enjoy the start of your November.
I'll write again in a few weeks. Take care!